Most of the time we are advised what to eat but we don’t know a lot about when to eat it.
See which the best foods are after different activities throughout the day:
After exhausting meeting
You may think that chocolate will bring you back the power but you are wrong. Why don’t you try some almonds? Proteins in almonds help us to stay awake and even burn calories. They also sharpen our mind and help us to think better.
After sleepless night
If the night was full of everything else but not good sleep then you need lean meat, yogurt with banana and seeds of Chia. Poor sleep leads to too much ghrelin and too little leptin. This will make you eat too much throughout the day. Here come the proteins in lean meat which will keep you satisfied longer.
Many things are told about the after morning and there are many cures. But when we talk about food you should definitely try pear cactus. Its ingredients help the body to fight easily with toxins of the alcohol in the body.
You Try to Eat Healthy? Try Harder!
After intensive workout
First thing you should know is that you should eat at least on hour after workout, this is the time when nutrients of food will absorb in the best way in the body. The right food formula is 2:1 ratio carbohydrate to protein for short to low moderate workout and 3:1 for extremely intensive one. Carbs and proteins are need for replenishing of glycogen stores and rebuilding of the muscles.