Training has a temporary benefit in reducing cravings for cigarette. This makes it advisable for smokers.
Smokers who are trying to reduce or quit smoking, can exercise when they feel an irresistible desire to ignite recommend British experts said, report Daily mail.
The authors of the study from the University of Exeter analyzed data from 19 previous clinical trials and found that exercise temporarily reduces gusts to satisfy nicotine cravings.
“By training a temporary benefit in reducing cravings. This makes it advisable for smokers “says the head of the research team Adrian Taylor.
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This conclusion scientist reached after analyzing data from different clinical trials. In one case, smokers should perform active physical activity – brisk walking or cycling.
The other is passive physical activity such as watching videos or simply sitting.
Thus, researchers have found that people have less desire to light a cigarette, after being physically active.
Experts do not explain what the exact reason for this favorable relationship.
However, they suggest that training improves the mood of individuals and they do not feel so much need to seek invigorating stimulus cigarettes.