Autumn gives us some precious gifts in the form of superfoods which will keep us healthy and full of energy.
Red bell peppers have more vitamin C than oranges, a lot of potassium and vitamin A. Tasty pepper will also keep you away from sweet temptations.
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Another good source of potassium and magnesium are cucumbers. A tasty vegetable is also low in calories. Actually it has a lot of water – 96%. You can eat cucumbers whatever you like it – in salads, sandwiches or other favorite dishes.
If you want more vitamin C in combination with fiber than you may like pears. Pears are wonderful end of the summer and beginning of the colder time of the year. Sweet fruit will keep you hydrated and can keep you in shape.
Lycopne is another healthy ingredient of the autumn. It is found in tomatoes which also has vitamin C, little calories and fit well to all salads and dishes. Lycopene has the amazing power to fight with many types of cancer.
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Good old grapefruit comes to give us a lot of vitamins and minerals, good for your health and weight loss. Vitamin C is king here – 75% of daily recommended dose. You can eat it, or drink – in both cases grapefruit is healthy part of your diet.
Blueberries are the star of September superfoods. A lot of antioxidants, a lot of vitamins which help to lower cholesterol, keep you blood sugar in normal levels and are useful for your good shape.