Sometimes heart health is in our hands. As younger we are, the less we think about the health of your heart. With ageing, bad habits like smoking, alcohol, unhealthy diet, stress and sleep deprivation have a huge impact on our hearts.
To keep your heart healthy you should take care for it. This can be done with a few minor changes in our lifestyles.
First it is important to reduce intake of foods high in fat and cholesterol. High cholesterol can cause atherosclerosis, which increases the risk of serious heart disease and stroke. In adults, fat must be less than 8% of daily calories and cholesterol less than 300 mg per day. To do so, cut back on butter, margarine, fatty meats and olive oil as a bet.
Important for your heart health is to eat more fruits and vegetables. You can choose fresh or frozen version, preserved vegetables with little sodium and canned fruits with less sugar.
Whole grains are one of the best friends оf the healthy heart. Fibre is one of the major components of whole grains, and they are good for blood pressure. Good options are brown rice, whole-grain bread, oats, rye, wheat, cereals.
Omega-3 fatty acids also help keep your heart healthy. One of the best options is the consumption of fish and fishery products – salmon, herring and tuna.
Vitamins are another way to keep your heart healthy. One of these vitamins is vitamin D, which improves the health of blood vessels.
If for some reason did not obtain such adequate nutrients from food is important to take multivitamins and vitamins prescribed by your doctor.
A healthy heart requires care and largely depend on us to keep it up.