How to Sleep Well?
Good night sleep is one of the most important factors for our good mental and physical condition. People are increasingly suffering from various sleep disorders. Some of them are caused by stress, mental stress disorders. Insomnia and sleep disorders are very unpleasant because they make the whole day a real nightmare – you are tired, annoyed, do not have motivation to work. Good night sleep gives you opportunity to feel happy and comfortable during the whole day. Scientists also think that insufficient sleep can lead to diabetes and other chronic diseases which can make bring complications in your life. Good night sleep also make you work better and think better. There are some simple rules that will help you sleep better at night and feel better during the day. Hot bath with lavender before bedtime is a great way to port in the country of dreams and wake to sleep [...]
Categories: Sleep and rest Tags: good night sleep, hot bath, night sleep, relax, sleep city, sleep problems
Bad Sleep Leads to Diabetes
Nobody likes to be sleepy and this leads to frustration, lack of concentration or at least a bad mood. But beyond that, scientists believe that insufficient and incomplete sleep increases the chance of diabetes or heart disease six times. It may sound unbelievable but research shows that only three days irregular sleep symptoms of diabetes appear. These results provide a partial explanation and the statement that night shift workers are at higher risk of type 2 diabetes. 20 000 people participated in the study, which found that four specific gene variations are responsible for the greater risk of heart disease and diabetes, reported Thursday. The harmful protein known as MT2 distort 24-hour sleep cycle and release of the hormone insulin. This leads to a distortion of glycemic control, and hence the development of diabetes of the second type. The biological clock plays an important role in the process of controlling [...]
Categories: Sleep and rest Tags: diabetes, heart disease, insufficient sleep, sleep
Drink Cherry Juice for Good Sleep!
If you suffer from insomnia, try cherry juice Good night sleep is essential for being healthy and feel well during the day. There are many methods to cope with insomnia and sleeping problems but now there is one new – plain cherry juice. Nowadays many people suffer from different types of sleeping disorders as insomnia, too early wakening in the morning etc. Researchers found that fruity drink can make you sleep like baby and don’t get up too early in the morning. Study shows that if you drink three cups of cherry juice during the day you will be able to sleep 39 minutes more – 24 minutes more sleep and 14 relaxing in bed. Participants were also asked to avoid different foods, containing or influence melatonin – antioxidant which regulates or sleep cycle. Participants were given two cups of cherry juice during the day for 7 days and one [...]
Categories: Sleep and rest Tags: good sleep, insomnia, sleeping problems
