Many people do not pay attention to high cholesterol and think that only older people have a problem.
But busy and sedentary lifestyle leads to increasingly “rejuvenation” of cardiovascular diseases, high cholesterol who alerted. It is important to follow levels of cholesterol if you want to avoid serious diseases.
Control high cholesterol with healthy diet
Our bodies use cholesterol for producing many important hormones also vitamin D and bile acids. Men suffer from high cholesterol more often under 55 and women when older than 55.
Some of the risk factors include: excess weight, physical inactivity, alcohol use and mental stress, diabetes, smoking, high blood pressure. If your total cholesterol is more than 239 risks from heart disease is real.
If the problem is found in time, can be cured and not to cause health effects.
But it is important to make the mandatory check-ups, which are usually the first sign that something is wrong.
Respect for a healthy lifestyle is one of the best preventive measures against high cholesterol and heart disease.
What are the symptoms of high cholesterol?
Tightness and pain in chest
Untracked cholesterol levels seamlessly can lead to blockages and hardening of blood vessels and heart disease respectively. Besides pain and tightness in the chest, may have a heavy head and numbness in limbs not.
Exhaustion and sweating
If the flow of blood from the heart to the brain is restricted, you may show symptoms of shock. Then comes heavy sweating and extreme fatigue.
Shortness of breath
If you notice that your physical stamina is decreased, you may have high cholesterol. You may feel shortness of breath during exercise or even minimal physical movements.
Sometimes it is possible to control high cholesterol with vegetarian diet, aerobic exercise, no smoking, less alcohol and fresh air.
If you have problems with heart be very careful and regularly examine your cholesterol.
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