Flu knocks on the door and every time you enter. Incidence increases dramatically in a matter of days to declare an influenza epidemic.
Flu can be dangerous if you do not treat it properly.
We offer tips on how to reduce your chance to overthrow the flu.
Ways to protect from flu
We all know how easily transmitted influenza virus is enough to touch the trolley in the store or ATM and then his face to catch. Well, you cannot isolate yourself at home during the epidemic, unless you are followers of Monk, but you are limited contacts between the hands and face.
Also, always clean your hands with wet wipes and antibacterial hand gel if you are unable to immediately wash them with warm water and soap.
Wherever possible, avoid places where many people congregate, at least during the peak of the epidemic. It is impossible not to go to work or to shop but you can stay away from crowded places at least for a while.
Boost your immunity by natural means, but do not overdo it. Drink lots of herbal tea with honey and lemon, eat balanced – lots of fresh fruits, especially citrus and vegetables.
Reduce smoking, as they increase susceptibility to infections. Substances in cigarettes suppress immunity, smoke destroys cilia seat located inside the nose.
Do not forget to drink plenty of water. Hydrated body is better protected; water helps discharge toxins from the body. It is also important to have a balanced diet. Do not start to lose weight in flu season because you put your health at risk – your immunity is down and flu can attack you easily.
No matter how great is your desire to protect yourself from influenza, not reliance on various medications for stimulation of immunity, as it can get the opposite effect. Consult a physician before taking pills for immunity.
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