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Breastfeeding has antibacterial and healing properties

Breastfeeding – Precious Gift for Your Baby (VIDEO)

Breast milk is the ideal food for newborns. Breastfeeding fully meets the nutritional needs of infants during the first months after birth. Contained in breast milk essential nutrients affect the processes of growth and development, metabolism, immune system, reduce the risk of infections and allergies. …

Pregnancy is the worst time to smoke!

Why Pregnant Women SHOULD NOT Smoke?

Pregnant women should not smoke, that is fact but too many women expecting baby do it. Pregnancy and smoking do not fit. In 1990, Britain 28% of mothers smoked burden of pregnancy. The incidence of smoking early in pregnancy is higher in women of younger …

Happy and healthy should be the same thing

12 Healthy Rules We Can Break Sometime (2 part)

Live healthy but do not put too tight limits. Healthy living can give you some space for a little more freedom… Happy and healthy should be the same thing 7. Older children must pass each year through a thorough medical examination and complete blood count …

Healthy living should be happy living

12 Healthy Rules We Can Break Sometime (1 part)

Healthy living should not be torture but happiness. Drink 8 glasses of water a day, eat 5 servings of vegetables and fruits, sleep 8 hours – even to being constantly up to date with the latest recommendations for a healthy life is tiring and annoying. …

Lavender is amazing cure for headache

Treat Headache with These Home Remedies

The headache is annoying and hard and sometimes even painkillers don’t help. Headaches can be overcome with some simple home remedies that will come back the joy of life. Buckwheat Flavonoid rutin, which is contained in buckwheat is the secret ingredient that helps combat headaches. …

Non-fat doesn't mean good for weight loss

Non-Fat Products DO NOT Help for Weight Loss

Obesity may be caused by non-fat products. Obesity is leading factor for different diseases caused by unhealthy weight. It turns out that food intended for health improvement, ultimately is not so useful. Non-fat doesn’t mean good for weight loss Perhaps because scientists initially invented products …

Healthy eating protects from numerous diseases

Proper Nutrition Protects From Many Diseases

Nutrition plays a central role in maintaining health. Numerous scientific studies demonstrate the link between nutrition and disease risk. You should avoid consumption of foods rich in animal fats, white flour, sugar, chemical preservatives and pesticides are the basis of increased risk of many chronic …

Fast metabolism means less kilos!

Best Tips for Faster Metabolism

Metabolism slows down after 40 years, but there are ways to prevent this. Metabolism is something like the engine of our body and it is important to keep it in good condition. So you will achieve easy weight loss and feel perfect. Here are some …

Salt should be less if you want to live longer and healthier!

Simple Tips To Consume Less Salt

Salt can be very dangerous for the body and it is important to consume in moderation. Here are some tips for eating less salt and live healthier. Be careful with portion sizes Do not be fooled by labels on the packages – most often there …

Ketchup is full of salt - be careful!

Attention! These Foods Have Too Much Hidden Salt! (2 part)

Salt is needed for our body but in moderation. Too much salt may cause health problems. There are a lot of foods which have too much salt…but we don’t know this. Packaged meat Ketchup is full of salt – be careful! If you take a …