Peanuts – very useful for health
You can eat peanuts in every form – they always remain useful. Many are the health benefits of delicious nuts. The great content of monounsaturated fats or “good fats” helps reduce bad cholesterol. Another useful component of peanuts is resveratrol (polyphenol with antioxidant, contained mainly in grapes) – good for the heart and reduces the risk of cardiac problems. Also rich in protein, manganese, niacin, vitamin E and folic acid, zinc and iron. The high fiber content in peanuts is also important – they have a great effect on digestion, reduce the risk of colon cancer and gallbladder problems. Peanuts are great source of dietary protein compose fine quality amino acids, essential for growth and development of cells. More peanuts according to the ancient people had healing and analgesic effect. Avicenna described peanuts ground into flour to be extremely beneficial for the heart and liver. Do not miss the fact [...]
Categories: Beauty & Health Tags: antioxidants, cholesterol, heart, peanuts, proteins
Do you have high cholesterol?
Many people do not pay attention to high cholesterol and think that only older people have a problem. But busy and sedentary lifestyle leads to increasingly “rejuvenation” of cardiovascular diseases, high cholesterol who alerted. It is important to follow levels of cholesterol if you want to avoid serious diseases. Our bodies use cholesterol for producing many important hormones also vitamin D and bile acids. Men suffer from high cholesterol more often under 55 and women when older than 55. Some of the risk factors include: excess weight, physical inactivity, alcohol use and mental stress, diabetes, smoking, high blood pressure. If your total cholesterol is more than 239 risks from heart disease is real. If the problem is found in time, can be cured and not to cause health effects. But it is important to make the mandatory check-ups, which are usually the first sign that something is wrong. Respect for [...]
Categories: Heart problems Tags: cholesterol, heart disesaes, heart images, high cholesterol
