Children in primary and secondary schools have better success if they regularly play outdoors or engage in any sport It is not a new conclusion but it was finally made official in a study published in the Journal of Pediatrics, which says that children in primary and secondary schools have better success if they [...]
One fifth of people stop doing exercise in 26 years We are at the best physical and mental form at 26, and after the 27th year of our lives flexibility of the body and the brain decreases quickly revealed a new survey released by the “Sun”. A study done for the British Foundation against cardiovascular [...]
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Can you believe that intensive one-hour workouts are not sufficient to maintain a good figure and health If you have just finished a workout at the gym, don’t sit – at least not immediately. Scientists have discovered that long walk can be more beneficial for the body than weight-bearing exercises in the gym. It turns [...]
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