Increased intake of potassium has no adverse effects on renal function and hormonal balance With increasing intake of potassium in the diet and reducing salt intake lowers blood pressure and risk of stroke, according to British researchers. They found that eating two extra servings of fruits rich in potassium every day to produce [...]
Chocolate is passion, chocolate is divine pleasure, but chocolate also has too many calories And although many diets don’t recommend totally excluding it from your menu, you should be careful yet. Foods That Reduce Stress Chocolate has some useful substances as potassium, magnesium and vitamins B1, B2, D and E. But don’t live in the [...]
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See what are the signs we can see when our body needs more certain vitamins and minerals and how we can provide them Vitamins and minerals are vital and important for our body, regardless of the diet we are keeping. They allow proper growth of the body, strengthening, and they also contribute to its [...]
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