We often worry when we can’t sleep at night, but it can be useful More research and historical evidence indicates that eight hours sleep is not natural, says the BBC. In the early 90-ies of XX century psychiatrist Thomas Vere conducted an experiment in which participants were immersed in darkness for 14 hours each night for a [...]
Two of every five people suffer from sleep problems More and more cases of sleep disorders, fatigue due to incomplete relaxation, British scientists warns. Although not provoke severe symptoms of acute insomnia (sleeplessness) associated with a weakened immune system, depression, high blood pressure and heart problems sleep problems are not entirely harmless disorder, alarm experts. [...]
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If you sleep too much or too little you may have health problems People think about their health usually when it is too late. Busy life often doesn’t give us a chance to stop and think about ourselves. But there are few signs that it is time to stop for a while and have some [...]
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