Using Ipad before going to bed can disrupt your sleep Using Ipad before going to bed can disrupt your sleep. The bright light that emits from the tablet can suppress the production of melatonin – the hormone that helps control the cycles of sleep and wake, or the so-called circadian rhythms. The results indicate [...]
Continue reading …
If you sleep too much or too little you may have health problems People think about their health usually when it is too late. Busy life often doesn’t give us a chance to stop and think about ourselves. But there are few signs that it is time to stop for a while and have some [...]
Continue reading …
Many people who suffer from insomnia are not the typical “candidates” Thousands of healthy people suffer from sleep problems. But many of them are not the usual “candidates” for insomnia, like the people who work on shifts or those who suffer from mental illness are. Instead, these people belong to a particular group, which [...]
Continue reading …
Recent Comments