April is National Stress Awareness Month, so let’s see what we have learned about stress lately Stress has become some kind of pandemic lately and as every pandemic it strikes more and more people every day. But scientists try to fight effectively with this ‘disease’ trying to collect more and more data about the way [...]
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If there are no bad events around you, this still doesn’t mean that you cannot get into a state of stress. Happy situations are no less demanding! The spring transition is testing of mind and body and you can get crash even under the most favorable external circumstances. According to psychiatrists everything violates daily routine [...]
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With soothing or, conversely, a refreshing effect, the bath has always belonged to the simple but amazing joys of life Its impact depends on many things – the bathroom scene from oils, shampoos and salt you add to the water, its temperature. Because at the optimum 37 º C body and spirit relax, relax muscles and [...]
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