Fish like salmon, mackerel and fresh tuna (not canned), which contain omega-3 fatty acids can help prevent vision loss in adults, show results of a survey of the John Hopkins institute at the School of Medicine in Maryland Fish is very healthy and dietetic food which is used in many diets but some [...]
See four reasons why you should consume more carrots every day 1. For a Healthy Heart Regular consumption of carrots helps prevent cardiovascular disease. According to the results of the British study consumption of 200 g of vegetables for three weeks resulted in a reduction of “harmful” cholesterol by 11%. It is known [...]
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Did you know that when you use a computer flashes by 50% less than usual? This causes the typical complaint of dry eyes. Protect your eyes, by properly organizing your workplace. The monitor should be at a height just below the eye level at a distance of 63 cm. Daylight should not tease us directly [...]
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