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Brown rice – Diamond of Grains

They call it bread for each person and diamond of grains It takes us about 100 grams of it to feel satisfied, but it contained no starch leads to accumulation of fat. Does not contain gluten, which is characteristic of almost all other cereals and cause allergies. Besides being delicious, is easy to prepare. While [...]

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Natural Pharmacy: Raisins Boost Immune System

Useful properties and traditional recipes for health Raisins are one of the most popular dry fruits. Besides being delicious, they are also very useful because they contain micronutrients. Grape varieties used to produce raisins have very thin skin and thick, with about 20% sugar. If the processing is correct sugar content raisin reaches 80%. Glucose [...]

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Why Men Eat Less Vegetables than Women

This may be not news for you but men actually rarely choose consciously and optional consumption of vegetables than women A new study found that the reason is because men do not believe that the consumption of vegetables has so much influence in maintaining good health. While women focus on lunchtime salads and fruits while [...]

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