Kiwi is extremely rich in vitamin C – content is many times more than any other citrus fruit and 10 times more than in lemons Kiwi also contains potassium, calcium, fiber, sodium, magnesium and iron. It is recommended for exhaustion and weakness after suffering serious infectious diseases, physical and mental overload, problems with digestion and [...]
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Pears are very useful for kidney function, cardio-vascular system and digestive system. Fresh pears contain different organic acids and useful microelements, which makes them really useful in processes of excretion of uric acid from the body iron, copper, zinc. If you have a deficiency of iodine in the body eat more pears. Apple can satisfy [...]
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Vitamins are not harmless and if not used properly may be even dangerous for your children’s health How to take proper vitamins properly? The main rule is not abuse with vitamins and minerals and not to use self-treatment. There are norms, which prevent deficiency of vitamins and minerals in the body. The minimum dosage is [...]
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