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Weight Loss: Psychology and Physiology of Hunger

Weight Loss: Psychology and Physiology of Hunger

Physical hunger is not always the most important factor when it comes to counting calories, way of eating and eating habits We believe that for the fluctuations in our weight the only reason is the food itself. But its quantity and quality affect many external factors, including friends and watching TV and eating habits – [...]

Diet of the Day: Cambridge Diet

Cambridge diet is extremely low-caloric It is created from Dr. Alan Howard at Cambridge University, England as method for quick and permanent weight loss. Cambridge diet is extremely low-caloric diet plan. It consists basically of shakes, soups and oatmeal. Products can be consumed separately for quick weight loss and with other foods for slower weight [...]

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Diet of the Day: Weight Loss with Salads

Salad diet not only helps for weight loss but also keeps us healthy and protects us from atherosclerosis, hypertension, liver diseases, etc. Most simple diet with salads recommends eating salads with fresh vegetables and combination with fresh fruits. It is recommended not to consume salt but little olive oil or cream and little lemon juice [...]

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